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Align & Shine - Deep Stretch
Align and Shine is a combination of gentle Yin-inspired postures, self-massage techniques, and myofascial release to stretch, lengthen, and unbind the connective tissues of the body. This class invites you to deepen your relationship with your body and opens a dialogue for deeper understanding and compassion. Supported, passive stretches release tension and provide deep relaxation.
All levels welcome/Beginner Friendly
Gentle Glow - Gentle Yoga
This class is designed with calm and gentle movements to open the body, relieve stress, and deepen the mind-body connection. We begin with breathwork, longer warm-up, gentle yoga postures, longer cool-down, and Savasana (resting pose). A great class for beginners or anyone who enjoys a relaxed pace and inner self-reflection.
All levels welcome/Beginner Friendly
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Rise & Shine - Bhakti Yoga
A unique Bhakti Yoga class of meditation, mantra, and gentle movement. We will begin with calming meditation to center the mind and cultivate inner peace. As we transition into mantra chanting, you'll connect with the rhythm of your breath, fostering a deeper sense of devotion and community. Finally, gentle movements will open the body, promoting flexibility and, leaving you refreshed and uplifted.
All levels welcome/Beginner Friendly
Shine Within - Yin Yoga
Yin Yoga class is a slow-paced practice that focuses on deep stretching and relaxation. It involves holding poses for longer periods, typically three to five minutes, allowing for a deeper release in the connective tissues and joints. This style of yoga promotes mindfulness and encourages a meditative state. Yin is a great practice to enhance flexibility, unwind, and nourish both body and mind.
All levels welcome/Beginner Friendly
Community Glow Flow
Glow Flow is a gentle vinyasa class that emphasizes the connection between breath and movement, allowing participants to engage with their bodies in a more mindful way. This practice blends slow, intentional movement with mindful breath work, offering a gentle and soothing experience.
Class is only $7.
All levels welcome/Beginner Friendly​
Radiant Rest - Restorative Yoga
Restorative Yoga is a gentle practice designed to promote relaxation and healing. By using props to fully support the body, this style encourages the body to rest and restore. Perfect for all levels, it helps release tension and restore balance, making it an ideal choice for those seeking peace and rejuvenation. Discover the transformative benefits of restorative yoga for your mind and body.
All levels welcome/Beginner Friendly
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Root-to-Rise - Vinyasa Flow
A Vinyasa Flow class that emphasizes the connection between breath and movement. In this practice, poses are linked together in a seamless flow, allowing for a smooth transition from one posture to the next. Each movement is coordinated with an inhale or an exhale, creating a rhythmic and meditative experience. Vinyasa Flow is known for its ability to build strength and endurance while promoting mindfulness and relaxation.
All levels welcome
Supported Glow - Chair Yoga
Chair yoga is a gentle form of yoga that allows individuals to practice yoga using a chair for support. It is particularly beneficial for those who have limited mobility or prefer a more accessible way to experience the benefits of yoga. This practice helps improve flexibility, strength, and relaxation, making it a great option for all ages and fitness levels. Chair yoga promotes overall well-being and mindfulness.
All levels welcome/Beginner Friendly